Mira Hurda 15:03 row
3,060
Meters
15:03.7
Time
2:27.6
Pace
168
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 132 |
October 23, 2024 09:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 3,060 | 2:27.6 | 109 | 674 | 168 | 24 | 110 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 111 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 111 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 | 108 |
| 15:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 0 | 109 |
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Workout Graph
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