Mira Hurda v1:00/1:00r...12 row
3,326m
Meters
12:00.0
Time
1:48.2
Pace
243
Calories
159
Heart Rate
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 215 |
October 23, 2024 09:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,326m | 1:48.2 | 276 | 1249 | 27 | 159 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 147 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 153 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 158 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 158 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 160 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 162 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 160 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 161 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 162 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 163 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 163 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 170 | |
| r: 1:00 | 207m | ||||||
| r2,276m |
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Workout Graph
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