Mira Hurda 30:04 row
6,514m
Meters
30:04.6
Time
2:18.5
Pace
375
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 133 |
October 24, 2024 09:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,514m | 2:18.5 | 132 | 753 | 23 | 122 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 106 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 111 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 125 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 127 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 128 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 136 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 137 |
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Workout Graph
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