Mira Hurda v1000m/0:20r...5 row
5,000m
Meters
18:54.0
Time
1:53.4
Pace
352
Calories
162
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,192m |
| Overall Time | 20:34.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 211 |
October 25, 2024 17:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.0 | 5,000m | 1:53.4 | 240 | 1126 | 27 | 162 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 153 | |
| r: 0:20 | 30m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 158 | |
| r: 0:20 | 29m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 162 | |
| r: 0:20 | 27m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | 167 | |
| r: 0:20 | 35m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 28 | 172 | |
| r: 0:20 | 71m | ||||||
| r192m |
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Workout Graph
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