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Mira Hurda v0:45/0:45r...20 row

4,497m

Meters

15:00.0

Time

1:40.0

Pace

360

Calories

170

Heart Rate

Rest Distance2,111m
Rest Time15:00.0
Overall Distance6,608m
Overall Time30:00.0
Average Watts349
Calories Per Hour1502
Stroke Rate31
Stroke Count473
Drag Factor213

October 27, 2024 10:34:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,497m 1:40.0 349 1502 31 170
0:45.0 226m 1:39.5 355 1520 31 160
r: 0:45 146m
0:45.0 225m 1:40.0 350 1504 31 164
r: 0:45 145m
0:45.0 226m 1:39.5 355 1520 31 164
r: 0:45 142m
0:45.0 225m 1:40.0 350 1504 29 168
r: 0:45 137m
0:45.0 226m 1:39.5 355 1520 31 169
r: 0:45 132m
0:45.0 226m 1:39.5 355 1520 31 170
r: 0:45 127m
0:45.0 226m 1:39.5 355 1520 31 171
r: 0:45 127m
0:45.0 226m 1:39.5 355 1520 31 171
r: 0:45 100m
0:45.0 226m 1:39.5 355 1520 32 172
r: 0:45 116m
0:45.0 225m 1:40.0 350 1504 31 173
r: 0:45 105m
0:45.0 224m 1:40.4 345 1488 31 173
r: 0:45 106m
0:45.0 226m 1:39.5 355 1520 31 174
r: 0:45 92m
0:45.0 225m 1:40.0 350 1504 32 171
r: 0:45 84m
0:45.0 225m 1:40.0 350 1504 33 174
r: 0:45 85m
0:45.0 226m 1:39.5 355 1520 33 174
r: 0:45 85m
0:45.0 225m 1:40.0 350 1504 32 173
r: 0:45 86m
0:45.0 218m 1:43.2 318 1395 32 172
r: 0:45 72m
0:45.0 220m 1:42.2 327 1426 32 172
r: 0:45 74m
0:45.0 225m 1:40.0 350 1504 33 173
r: 0:45 59m
0:45.0 229m 1:38.2 369 1569 35 175
r: 0:45 91m
r2,111m

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Workout Graph

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