Mira Hurda v1:00/1:00r...10 row
2,991m
Meters
10:00.0
Time
1:40.3
Pace
246
Calories
170
Heart Rate
Rest Distance | 1,499m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,490m |
Overall Time | 20:00.0 |
Average Watts | 347 |
---|---|
Calories Per Hour | 1493 |
Stroke Rate | 30 |
Stroke Count | 302 |
Drag Factor | 214 |
October 31, 2024 09:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,991m | 1:40.3 | 347 | 1493 | 30 | 170 | |
1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 162 | |
r: 1:00 | 188m | ||||||
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 167 | |
r: 1:00 | 185m | ||||||
1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 169 | |
r: 1:00 | 167m | ||||||
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 171 | |
r: 1:00 | 159m | ||||||
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 172 | |
r: 1:00 | 163m | ||||||
1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 173 | |
r: 1:00 | 135m | ||||||
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 173 | |
r: 1:00 | 115m | ||||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 170 | |
r: 1:00 | 112m | ||||||
1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 173 | |
r: 1:00 | 114m | ||||||
1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 175 | |
r: 1:00 | 161m | ||||||
r1,499m |
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Workout Graph
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