Mira Hurda 30:00 row
6,439m
Meters
30:00.4
Time
2:19.8
Pace
426
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 132 |
November 03, 2024 16:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,439m | 2:19.8 | 128 | 740 | 22 | 116 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 104 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 119 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 121 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 121 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 125 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 106 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 0 | 106 |
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Workout Graph
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