Mira Hurda v500m/2:00r...5 row
3,500m
Meters
12:35.0
Time
1:47.8
Pace
261
Calories
168
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 22:35.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 214 |
November 03, 2024 17:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.0 | 3,500m | 1:47.8 | 279 | 1260 | 28 | 168 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 162 | |
| r: 2:00 | 338m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | 167 | |
| r: 2:00 | 323m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 170 | |
| r: 2:00 | 334m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | 171 | |
| r: 2:00 | 317m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 174 | |
| r: 2:00 | 332m | ||||||
| r1,644m |
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Workout Graph
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