Mira Hurda v0:20/9:55r...9 row

6,334m

Meters

23:40.0

Time

1:52.0

Pace

453

Calories

159

Heart Rate

Rest Distance6,474m
Rest Time33:50.0
Overall Distance12,808m
Overall Time57:30.0
Average Watts249
Calories Per Hour1155
Stroke Rate28
Stroke Count648
Drag Factor227

November 05, 2024 17:35:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:40.0 6,334m 1:52.0 249 1155 28 159
0:20.0 98m 1:42.0 329 1433 30 124
r: 9:55 2,110m
2:00.0 547m 1:49.6 265 1212 28 159
r: 2:00 370m
3:00.0 791m 1:53.7 238 1117 26 160
r: 2:00 373m
4:00.0 1,042m 1:55.1 229 1088 26 160
r: 2:00 373m
5:00.0 1,299m 1:55.4 227 1082 26 163
r: 2:00 322m
4:00.0 1,056m 1:53.6 239 1120 27 167
r: 2:00 323m
3:00.0 815m 1:50.4 260 1194 28 170
r: 2:00 338m
2:00.0 580m 1:43.4 316 1388 31 175
r: 2:00 301m
0:20.0 107m 1:33.4 429 1775 36 158
r: 9:55 1,964m
r6,474m

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Workout Graph

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