Mira Hurda v2:00/1:00r...8 row
4,500m
Meters
16:00.0
Time
1:46.6
Pace
340
Calories
167
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 215 |
November 08, 2024 19:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,500m | 1:46.6 | 288 | 1292 | 29 | 167 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 161 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 165 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 165 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 167 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 169 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 169 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | 170 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 172 | |
| r: 1:00 | 153m | ||||||
| r1,246m |
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Workout Graph
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