Mira Hurda v8:00/3:00r...4 row
5,261m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
166
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,149m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 215 |
November 12, 2024 15:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 27 | 166 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 25 | 159 | |
| r: 3:00 | 509m | ||||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 | 164 | |
| r: 3:00 | 591m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | 171 | |
| r: 3:00 | 571m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 173 | |
| r: 3:00 | 217m | ||||||
| r1,888m |
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Workout Graph
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