Mira Hurda v6:00/1:00r...6 row
5,707m
Meters
21:00.0
Time
1:50.3
Pace
418
Calories
169
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 213 |
November 15, 2024 09:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,707m | 1:50.3 | 260 | 1195 | 27 | 169 | |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 27 | 163 | |
| r: 1:00 | 157m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 27 | 166 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 27 | 170 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 171 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 171 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 174 | |
| r: 1:00 | 176m | ||||||
| r922m |
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Workout Graph
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