Mira Hurda 15:03 row
3,002m
Meters
15:03.5
Time
2:30.4
Pace
162
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 131 |
November 15, 2024 10:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,002m | 2:30.4 | 103 | 653 | 21 | 122 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 124 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 122 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 122 |
| 15:03.5 | 7m | 4:10.0 | 22 | 377 | 0 | 116 |
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Workout Graph
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