Mira Hurda 15:08 row
3,207m
Meters
15:08.1
Time
2:21.5
Pace
183
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 127 |
November 21, 2024 17:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,207m | 2:21.5 | 123 | 724 | 20 | 112 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 108 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 134 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 106 |
| 15:08.1 | 21m | 3:12.8 | 49 | 467 | 7 | 103 |
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Workout Graph
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