Mira Hurda v1:00/1:00r...6 row
5,603m
Meters
21:00.0
Time
1:52.4
Pace
398
Calories
160
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 208 |
November 21, 2024 18:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,603m | 1:52.4 | 246 | 1147 | 29 | 160 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 156 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 158 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 160 | |
| r: 1:00 | 82m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | 161 | |
| r: 1:00 | 150m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 | 162 | |
| r: 1:00 | 140m | ||||||
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 28 | 167 | |
| r: 1:00 | 179m | ||||||
| r900m |
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Workout Graph
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