Mira Hurda v1000m/2:00r...6 row
6,000m
Meters
21:54.9
Time
1:49.5
Pace
442
Calories
163
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 33:54.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 211 |
November 27, 2024 16:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.9 | 6,000m | 1:49.5 | 266 | 1215 | 27 | 163 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 27 | 155 | |
| r: 2:00 | 383m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | 160 | |
| r: 2:00 | 378m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | 164 | |
| r: 2:00 | 374m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 166 | |
| r: 2:00 | 309m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 166 | |
| r: 2:00 | 293m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | 168 | |
| r: 2:00 | 326m | ||||||
| r2,063m |
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Workout Graph
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