Mira Hurda v5:00/2:00r...5 row
11,688m
Meters
45:00.0
Time
1:55.5
Pace
809
Calories
162
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,190m |
| Overall Time | 55:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 1318 |
| Drag Factor | 117 |
December 02, 2024 18:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,688m | 1:55.5 | 227 | 1081 | 29 | 162 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | 152 | |
| r: 2:00 | 384m | ||||||
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 28 | 159 | |
| r: 2:00 | 304m | ||||||
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 30 | 165 | |
| r: 2:00 | 274m | ||||||
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 30 | 169 | |
| r: 2:00 | 227m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 31 | 169 | |
| r: 2:00 | 313m | ||||||
| r1,502m |
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Workout Graph
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