Mira Hurda v1000m/2:00r...8 row
8,000m
Meters
29:14.4
Time
1:49.6
Pace
588
Calories
167
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,219m |
| Overall Time | 45:14.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 135 |
December 04, 2024 09:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:14.4 | 8,000m | 1:49.6 | 265 | 1213 | 29 | 167 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | 155 | |
| r: 2:00 | 330m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | 161 | |
| r: 2:00 | 295m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 165 | |
| r: 2:00 | 269m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | 168 | |
| r: 2:00 | 285m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | 170 | |
| r: 2:00 | 240m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 31 | 171 | |
| r: 2:00 | 243m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 31 | 172 | |
| r: 2:00 | 252m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 31 | 174 | |
| r: 2:00 | 305m | ||||||
| r2,219m |
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Workout Graph
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