Mira Hurda v1:40/0:20r...10 row
4,462m
Meters
16:40.0
Time
1:52.0
Pace
318
Calories
156
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,828m |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 133 |
December 06, 2024 15:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,462m | 1:52.0 | 249 | 1156 | 29 | 156 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | 152 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 29 | 151 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 29 | 153 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 31 | 154 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 30 | 155 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 30 | 156 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 28 | 160 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 29 | 160 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 29 | 160 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 32 | 167 | |
| r: 0:20 | 64m | ||||||
| r366m |
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Workout Graph
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