Mira Hurda v500m/2:00r...5 row
3,500m
Meters
12:17.4
Time
1:45.3
Pace
271
Calories
169
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 22:17.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 153 |
December 11, 2024 16:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.4 | 3,500m | 1:45.3 | 299 | 1330 | 31 | 169 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 166 | |
| r: 2:00 | 287m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 29 | 167 | |
| r: 2:00 | 294m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 171 | |
| r: 2:00 | 277m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 30 | 170 | |
| r: 2:00 | 295m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 173 | |
| r: 2:00 | 406m | ||||||
| r1,559m |
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Workout Graph
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