Mira Hurda v1:00/3:00r...8 row
2,476m
Meters
8:00.0
Time
1:36.9
Pace
212
Calories
166
Heart Rate
| Rest Distance | 4,086m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 32:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 152 |
December 12, 2024 09:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,476m | 1:36.9 | 384 | 1622 | 35 | 166 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | 162 | |
| r: 3:00 | 490m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 165 | |
| r: 3:00 | 531m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 167 | |
| r: 3:00 | 525m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 167 | |
| r: 3:00 | 481m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 167 | |
| r: 3:00 | 489m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 167 | |
| r: 3:00 | 473m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 167 | |
| r: 3:00 | 521m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | 168 | |
| r: 3:00 | 576m | ||||||
| r4,086m |
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Workout Graph
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