Mira Hurda v1000m/3:00r...3 row
3,000m
Meters
10:28.6
Time
1:44.7
Pace
234
Calories
170
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 19:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 143 |
December 14, 2024 12:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.6 | 3,000m | 1:44.7 | 304 | 1347 | 31 | 170 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 31 | 166 | |
| r: 3:00 | 378m | ||||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 31 | 171 | |
| r: 3:00 | 391m | ||||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 33 | 173 | |
| r: 3:00 | 512m | ||||||
| r1,281m |
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Workout Graph
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