Mira Hurda v1:00/2:00r...5 row
4,196m
Meters
15:00.0
Time
1:47.2
Pace
317
Calories
162
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 144 |
December 18, 2024 17:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,196m | 1:47.2 | 284 | 1276 | 30 | 162 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 159 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | 160 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | 163 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 165 | |
| r: 2:00 | 289m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 2:00 | 360m | ||||||
| r1,639m |
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Workout Graph
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