Mira Hurda v250m/0:45r...12 row
3,000m
Meters
9:48.8
Time
1:38.1
Pace
253
Calories
168
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 18:48.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 145 |
December 22, 2024 16:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.8 | 3,000m | 1:38.1 | 370 | 1574 | 34 | 168 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | 163 | |
| r: 0:45 | 124m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | 167 | |
| r: 0:45 | 120m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 167 | |
| r: 0:45 | 94m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 169 | |
| r: 0:45 | 80m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 35 | 168 | |
| r: 0:45 | 72m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 168 | |
| r: 0:45 | 81m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 169 | |
| r: 0:45 | 64m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 169 | |
| r: 0:45 | 71m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 170 | |
| r: 0:45 | 50m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 170 | |
| r: 0:45 | 59m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 170 | |
| r: 0:45 | 39m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | 169 | |
| r: 0:45 | 143m | ||||||
| r997m |
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Workout Graph
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