Mira Hurda v2:00/1:00r...8 row
4,549
Meters
16:00.0
Time
1:45.5
Pace
350
Calories
167
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 147 |
December 30, 2024 18:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,549 | 1:45.5 | 298 | 1312 | 31 | 167 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 31 | 161 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 31 | 164 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 31 | 167 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 31 | 169 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 31 | 169 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 32 | 169 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 33 | 169 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 33 | 168 | |
| r: 1:00 | 160 | ||||||
| r957 |
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Workout Graph
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