Mira Hurda 30:02 row
7,592
Meters
30:02.8
Time
1:58.7
Pace
509
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 218 |
January 30, 2025 09:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 7,592 | 1:58.7 | 209 | 1016 | 509 | 26 | 152 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 | 138 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 | 148 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 | 150 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 | 154 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 | 156 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 28 | 167 |
| 30:02.7 | 4 | 5:37.5 | 9 | 331 | 0 | 0 | 166 |
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Workout Graph
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