Mira Hurda 15:00 row
3,298
Meters
15:00.0
Time
2:16.4
Pace
197
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 131 |
February 10, 2025 09:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 788 | 197 | 26 | 124 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 16 | 25 | 103 |
| 3:00.0 | 259 | 2:53.7 | 67 | 560 | 14 | 19 | 109 |
| 4:30.0 | 338 | 2:13.1 | 148 | 800 | 20 | 27 | 126 |
| 6:00.0 | 330 | 2:16.3 | 138 | 760 | 19 | 26 | 111 |
| 7:30.0 | 376 | 1:59.6 | 204 | 1000 | 25 | 30 | 140 |
| 9:00.0 | 377 | 1:59.3 | 206 | 1000 | 25 | 32 | 154 |
| 10:30.0 | 309 | 2:25.6 | 113 | 680 | 17 | 26 | 122 |
| 12:00.0 | 403 | 1:51.6 | 251 | 1160 | 29 | 32 | 151 |
| 13:30.0 | 316 | 2:22.4 | 121 | 680 | 17 | 26 | 120 |
| 15:00.0 | 288 | 2:36.2 | 92 | 600 | 15 | 24 | 111 |
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Workout Graph
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