Mira Hurda 15x0:30/0:30r row
1,785
Meters
7:30.0
Time
2:06.0
Pace
110
Calories
118
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,243 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 130 |
February 15, 2025 16:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,785 | 2:06.0 | 175 | 880 | 28 | 118 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 97 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 112 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 116 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 119 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 119 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 116 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 121 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 124 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 125 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 147 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | 105 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 18 | 101 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 130 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 139 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 106 |
| r1,458 |
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Workout Graph
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