Mira Hurda 15:00 row
3,338
Meters
15:00.0
Time
2:14.8
Pace
197
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 130 |
February 21, 2025 18:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,338 | 2:14.8 | 143 | 788 | 197 | 26 | 116 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 24 | 97 |
| 6:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 23 | 106 |
| 9:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 29 | 143 |
| 12:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 29 | 127 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 28 | 109 |
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Workout Graph
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