Mira Hurda 30:00 row
6,658
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 121 |
March 05, 2025 09:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 784 | 392 | 26 | 125 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 24 | 108 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 27 | 136 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 27 | 127 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 27 | 136 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 26 | 122 |
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Workout Graph
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