Dany Ramdas 4x2:00/4:00r row
798m
Meters
8:00.0
Time
5:00.7
Pace
42
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 841m |
| Overall Time | 24:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 89 |
April 08, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 798m | 5:00.7 | 13 | 344 | 23 | |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 26 | |
| 2:00.0 | 217m | 4:36.4 | 17 | 356 | 24 | |
| 2:00.0 | 204m | 4:54.1 | 14 | 347 | 24 | |
| 2:00.0 | 149m | 6:42.6 | 5 | 318 | 16 | |
| r43m |
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