Dany Ramdas 2x2:00/4:00r row
412
Meters
4:00.0
Time
4:51.2
Pace
23
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 459 |
| Overall Time | 12:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
April 08, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 412 | 4:51.2 | 14 | 345 | 25 | |
| 2:00.0 | 191 | 5:14.1 | 11 | 330 | 24 | |
| 2:00.0 | 222 | 4:30.2 | 18 | 360 | 27 | |
| r47 |