Dany Ramdas 2x2:00/4:00r row
380m
Meters
4:00.0
Time
5:15.7
Pace
22
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 414m |
| Overall Time | 12:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
April 09, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 380m | 5:15.7 | 11 | 338 | 26 | |
| 2:00.0 | 192m | 5:12.5 | 11 | 339 | 26 | |
| 2:00.0 | 188m | 5:19.1 | 11 | 337 | 26 | |
| r34m |