Dany Ramdas 6x2:00/4:00r row
1,107m
Meters
12:00.0
Time
5:25.2
Pace
57
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,194m |
| Overall Time | 36:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
April 09, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,107m | 5:25.2 | 10 | 335 | 23 | |
| 2:00.0 | 218m | 4:35.2 | 17 | 357 | 26 | |
| 2:00.0 | 210m | 4:45.7 | 15 | 351 | 26 | |
| 2:00.0 | 214m | 4:40.3 | 16 | 354 | 27 | |
| 2:00.0 | 215m | 4:39.0 | 16 | 355 | 28 | |
| 2:00.0 | 23m | 43:28.6 | 0 | 300 | 2 | |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 29 | |
| r87m |