Dany Ramdas 5x2:00/4:00r row
1,098m
Meters
10:00.0
Time
4:33.2
Pace
57
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,159m |
| Overall Time | 30:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
April 09, 2022 22:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,098m | 4:33.2 | 17 | 359 | 27 | |
| 2:00.0 | 218m | 4:35.2 | 17 | 357 | 25 | |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 30 | |
| 2:00.0 | 232m | 4:18.6 | 20 | 369 | 28 | |
| 2:00.0 | 201m | 4:58.5 | 13 | 345 | 27 | |
| 2:00.0 | 198m | 5:03.0 | 13 | 343 | 27 | |
| r61m |