Dany Ramdas 5x2:00/4:00r row
1,169m
Meters
10:00.0
Time
4:16.6
Pace
59
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,233m |
| Overall Time | 30:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
April 10, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,169m | 4:16.6 | 21 | 371 | 26 | |
| 2:00.0 | 232m | 4:18.6 | 20 | 369 | 27 | |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 27 | |
| 2:00.0 | 237m | 4:13.1 | 22 | 374 | 28 | |
| 2:00.0 | 211m | 4:44.3 | 15 | 352 | 26 | |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 27 | |
| r64m |