Dany Ramdas 5x2:00/4:00r row
1,126m
Meters
10:00.0
Time
4:26.4
Pace
57
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,184m |
| Overall Time | 30:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
April 10, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,126m | 4:26.4 | 19 | 363 | 26 | |
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 27 | |
| 2:00.0 | 213m | 4:41.6 | 16 | 353 | 26 | |
| 2:00.0 | 222m | 4:30.2 | 18 | 361 | 24 | |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 29 | |
| 2:00.0 | 185m | 5:24.3 | 10 | 335 | 26 | |
| r58m |