Dany Ramdas 5x2:00/4:00r row
1,123m
Meters
10:00.0
Time
4:27.1
Pace
59
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,207m |
| Overall Time | 30:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
April 11, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,123m | 4:27.1 | 18 | 363 | 27 | |
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 27 | |
| 2:00.0 | 184m | 5:26.0 | 10 | 334 | 27 | |
| 2:00.0 | 190m | 5:15.7 | 11 | 338 | 28 | |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 30 | |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 27 | |
| r84m |