Dany Ramdas 4x2:00/4:00r row
1,229m
Meters
8:00.0
Time
3:15.2
Pace
60
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,302m |
| Overall Time | 24:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
April 12, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,229m | 3:15.2 | 47 | 461 | 29 | |
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 27 | |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 31 | |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 30 | |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 31 | |
| r73m |