Dany Ramdas 4x2:00/4:00r row
1,164
Meters
8:00.0
Time
3:26.1
Pace
57
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 24:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
April 13, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,164 | 3:26.1 | 40 | 427 | 27 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 29 | |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 27 | |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 28 | |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 27 | |
| r62 |