Dany Ramdas 4x2:00/4:00r row
1,164m
Meters
8:00.0
Time
3:26.1
Pace
57
Calories
Rest Distance | 62m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 1,226m |
Overall Time | 24:00.0 |
Average Watts | 40 |
---|---|
Calories Per Hour | 437 |
Stroke Rate | 27 |
Drag Factor | 87 |
April 13, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,164m | 3:26.1 | 40 | 437 | 27 | |
2:00.0 | 301m | 3:19.3 | 44 | 452 | 29 | |
2:00.0 | 283m | 3:32.0 | 37 | 426 | 27 | |
2:00.0 | 296m | 3:22.7 | 42 | 444 | 28 | |
2:00.0 | 282m | 3:32.7 | 36 | 425 | 27 | |
r62m |