Dany Ramdas 4x2:00/4:00r row

1,164m

Meters

8:00.0

Time

3:26.1

Pace

57

Calories

Rest Distance62m
Rest Time16:00.0
Overall Distance1,226m
Overall Time24:00.0
Average Watts40
Calories Per Hour437
Stroke Rate27
Drag Factor87

April 13, 2022 06:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,164m 3:26.1 40 437 27
2:00.0 301m 3:19.3 44 452 29
2:00.0 283m 3:32.0 37 426 27
2:00.0 296m 3:22.7 42 444 28
2:00.0 282m 3:32.7 36 425 27
r62m