Dany Ramdas 5x2:00/4:00r row
1,457m
Meters
10:00.0
Time
3:25.9
Pace
70
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 30:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
April 13, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,457m | 3:25.9 | 40 | 437 | 27 | |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 27 | |
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 24 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 30 | |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 29 | |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 28 | |
| r70m |