Dany Ramdas 5x2:00/4:00r row
1,657m
Meters
10:00.0
Time
3:01.0
Pace
81
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,736m |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
April 13, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,657m | 3:01.0 | 59 | 502 | 29 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 30 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 30 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 32 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 27 | |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 29 | |
| r79m |