Dany Ramdas 4:30 row
730m
Meters
4:30.1
Time
3:05.0
Pace
36
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
April 15, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 730m | 3:05.0 | 55 | 490 | 31 |
| 4:30.1 | 731m | 3:04.7 | 56 | 491 | 31 |