Dany Ramdas 7:06 row
1,104m
Meters
7:06.5
Time
3:13.1
Pace
55
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
April 22, 2022 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.5 | 1,104m | 3:13.1 | 49 | 467 | 29 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 30 |
| 7:06.5 | 326m | 3:14.0 | 48 | 464 | 28 |