Dany Ramdas 7:07 row
1,089m
Meters
7:07.5
Time
3:16.2
Pace
54
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
April 25, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.5 | 1,089m | 3:16.2 | 46 | 459 | 29 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 30 |
| 7:07.5 | 309m | 3:26.3 | 40 | 437 | 29 |