Dany Ramdas 5:19 row
610m
Meters
5:19.4
Time
4:21.8
Pace
31
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
August 17, 2022 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.4 | 610m | 4:21.8 | 20 | 367 | 30 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 31 |
| 5:19.4 | 33m | 4:53.9 | 14 | 347 | 25 |