Dany Ramdas 5:19 row
820m
Meters
5:19.2
Time
3:14.6
Pace
40
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
September 11, 2022 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.2 | 820m | 3:14.6 | 47 | 463 | 29 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 30 |
| 5:19.2 | 49m | 3:15.9 | 47 | 460 | 25 |