Dany Ramdas 5:17 row
814m
Meters
5:17.1
Time
3:14.7
Pace
40
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
September 14, 2022 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.1 | 814m | 3:14.7 | 47 | 463 | 30 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 31 |
| 5:17.1 | 43m | 3:18.8 | 45 | 453 | 21 |