Dany Ramdas 7:06 row
1,101
Meters
7:06.3
Time
3:13.5
Pace
54
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
September 21, 2022 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.3 | 1,101 | 3:13.5 | 48 | 456 | 54 | 29 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 29 |
| 7:06.3 | 345 | 3:03.0 | 57 | 484 | 17 | 30 |