Dany Ramdas 4:23 row
472m
Meters
4:23.0
Time
4:38.6
Pace
25
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
September 22, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 472m | 4:38.6 | 16 | 355 | 26 |
| 4:23.0 | 473m | 4:38.0 | 16 | 356 | 26 |